Digital Sleep Guide: Sweet Dreams – Your path to peaceful nights

🛏️ Structured sleep methods: The step-by-step instructions will give you longer and more restful nights.

📋 Practical tips: Can be implemented immediately, without complicated approaches.

💯 Checklists for everyday life: more structure, less stress – always keep an overview.

❤️ Gentle and attachment-oriented methods: No crying, no sleep training.

⚡ Ready to hand: Guide as PDF, available immediately after purchase.

🌍 Access from anywhere: Use it flexibly on your mobile phone, tablet or laptop.

Finally sweet dreams again – for you and your baby!

Are you longing for enough sleep for your baby and yourself? This guide is the solution! With "Sweet Dreams" you get an easy-to-implement method that combines the three key pillars of healthy sleep: sleep environment , nutrition and a positive daily routine .

The PDF guide offers you tried-and-tested step-by-step instructions and valuable tips to gently guide your baby to fall asleep independently and sustainably improve the sleep cycle.

Ideal for all parents who are not just looking for short-term solutions, but want to enjoy better nights in the long term.

Get your copy now and sleep through the night again!

👶 For what age is the guide suitable?

The guide is ideal for babies from 6 months to toddler age.

⏳ How long does it take for my baby to sleep better?

It usually takes about 14 days to complete all the steps, but depending on how quickly your baby adapts, it may take a little longer.

🤱 Does the guide also work for breastfed babies?
Yes! The guide takes into account the needs of breastfeeding parents and shows ways in which breastfeeding and good sleep go together.

📚 Is there a scientific background to the methods?

Yes, the methods are based on current findings from sleep research and attachment-oriented approaches.

🧸 Do I need additional accessories or tools?
We recommend using " white noise " in our guide and of course a lot of patience.

👶 For what age is the guide suitable?

The guide is ideal for babies from 6 months to toddler age.

⏳ How long will it take for my baby to sleep better?

It usually takes about 14 days to complete all the steps. However, depending on your baby's pace of adjustment, it may take a little longer.

⏰ How much time should I plan for each day?
In the first few days, you'll invest several hours in the evenings and at night. Be sure to get your partner's support! If you follow the guide consistently, you'll start to see results after 2–3 days. After that, you'll need about 1–2 hours per day (for naps, evening routines, and nighttime). Each day, the effort will decrease—until one morning you wake up and find your baby has slept through the night. 😊✨

🤱 Does the guide also work for breastfed babies?
Yes! The guide takes the needs of breastfeeding parents into account and shows ways to combine breastfeeding with good sleep.

📚 Is there any scientific background to the methods?
Yes, the methods are based on current findings from sleep research and attachment-oriented approaches.

🧸 Do I need additional accessories or tools?
We recommend using " white noise " in our guide and, of course, a lot of patience.